Gyan Mudra Benefits Revealed: How This Ancient Hand Gesture Can Boost Your Mind And Body
Gyan Mudra Benefits: Boost Your Mind and Body with This Ancient Gesture Gyan Mudra, meaning “gesture of knowledge” in Sanskrit, is a simple hand position from yoga that helps connect individual consciousness with universal wisdom. Practiced for centuries, this small finger gesture can improve focus, calm the mind, and enhance mental clarity. How to Practice:Sit…